ADULTS CLASS TIMES AND CONSIDERATIONS

                                                                           

BASIC CLASSES

LARNACA K.O & M.M.A FIGHT CLUB

PROGRAMS FOR ADULTS CLASS AS FOLLOWS- JANUARY 09

LARNACA K.O & M.M.A FIGHTCLUB

PROGRAMS FOR ADULTS CLASS AS FOLLOWS- JANUARY 09

PRIVATE CLASSES 14:00 -17:00

MONDAY/ – MMA FOR ADVANCE STUDENTS,

18:00- MMA/ TECHNICAL AND CONDITIONING CLASS-BOXING, STAND UP TO FLOOR

19:30-21:00 BJJ ROLLING AND TECHNICAL

TUESDAY– THAI BOXING

18:00 19:30 BOXING BASICS APPLICATION

19:00 20:00 BOXING /MITT WORK /STREET SELF DEFENCE – INTERMEDIATE – upper body

20:00 -21:30 – ADVANCE SESSIONS -WORKOUT

WEDNESDAY MMA – DAYWAR ZONE 1  

18:45 – 20:45 MMA COMBAT ADULTS, ROLLING/DRILLS ANALYST – BJJ /SUBMISSION

THURSDAY/ THAI BOXING   

18:00 19:00 THAI BOXING BASICS, 19:00-20:00

WORKING THAI BODY WEAPONS APPLICATION

20:00 21:30 SPARRING – X2 MONTHLY /THAI FIGHTING CONCEPTS – APPLICATIONS -

FRIDAY 18:00- 19:30 B.J.J COMBATIVES PRIVATE SESSIONS

SATURDAY 15:30- 17:15 THAI BOXING, (4.30) /THAI KICKBOXING ADV –SPARRING – Technique

17:15-19:15 FLOOR, WAR ZONE 2 BRAZILIAN/COMBAT JITSU SUBMISSION /MMA

THAI BOXING - 6-7 BASICS CLASS TUESDAY AND THURSDAY

NOTE TO ALL STUDENTS

AT THESE SESSIONS STUDENTS MUST BE EQUIPPED WITH

•  BOXING GLOVES /M.M.A GLOVES
• MOUTH GUARD - SHIN GUARDS -GROIN GUARD
• GI JIU JITSU UNIFORM
• SHORTS /FIGHT WEAR
• TOWEL AND 1 LITRE OF WATER
•  HEAT SPRAY/COLD SPRAY
• GOOD ATTITUDE TO LEARN ,SPARTAN ATTITUDE FOR TRAINING
• CLEAR MENTAL ATTITUDE WHEN ENTERING DOJO, LEAVE YOUR WORRIES AT HOME AND LET OFF THE STEAM .

                                                           

        A M.M.A CLASS IN THE US ...BOXING WORK AND POSITIONING