DUE  UPDATES IN SEPT /OCT 08

     CLASS TIME FOR CHILDREN

     9-14 YEARS OF AGE

     MONDAY - 15:30- 17:00 ,FRIDAY 15:30 -17:00  PANKRATION AND JIU JITSU GRAPPLING

     MUAY THAI KICKBOXING /JU JITSU     SATURDAY 10:30- 12:30

     WEDNESDAY  THAI BOXING AND JU JITSU - 4:30-6:30

     CHILDREN CONTENDING TO JOIN TEAM MUST TRAIN 6 HOURS ,CHILDREN TRAIN 4 HOURS ON AVERAGE

    SENIOR COMPETITORS 14-17 YEARS OF AGE

    MONDAY 7-9 PM

    FRIDAY   5-7 PM    

    THURSDAY 7-9 PM /OR TUESDAY 7-9 PM

    SATURDAY 4:30 6:00 M.M.A OR THAI SPARRING /BOXING 6:00-7:30 WITH ADULTS - HARD CLASSES

    COMPETITORS MUST TRAIN 6-8 HOURS A WEEK

    TUESDAYS AND THURSDAYS TO BE ANNOUNCED

    COMPETITORS CLASS REMINDER

    STUDENT MUST BE FIT TO TRAIN ,AVOID HEAVY FOOD OR LIQUIDS BEFORE CLASS, BRING ,TOWEL,     WATER, and kit  AND  AT ALL TIMES SHOW RESPECT TO INSTRUCTOR ,FELLOW STUDENT AND SYLLABUS

note !!!!

CLASS TIME ARE SUBJECT TO CHANGE AS WELL AS INTRODUCTION TO NEW CLASSES FOR CHILDREN SUBJECT TO DEMAND

NOTE THE SCHOOLS CLOSES FOR 3 WEEKS YEARLY ,1 WEEK AT CHRISTMAS NEW YEAR, EASTER AND 10 DAYS OVER AUGUST